POPSUGAR

Kat Gave Up Dieting, Disordered Eating, and Twice-Daily Workouts to Focus on Her Health

I'm sure many of you can relate to Kat Spangler, 28, and her desire of wanting six-pack abs. But what started out as a healthy interest in food and fitness to support her dancing quickly turned into extreme diets and workout plans just to achieve that flat tummy. After experiencing a myriad of health issues, Kat finally said enough is enough. Here's her story of how she gave up disordered eating and took back her health.


Kat's History With Dieting, Weight, and Fitness

"My relationship with my diet and my body has been a rollercoaster I think far too many women experience," Kat told POPSUGAR. What started out as a healthy interest in using food and fitness to support her future dance career quickly devolved into an obsession with

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