Mindful

Resilience.

used to think it was a kind of toughening up, a leathering or weathering of our inner and outer resources that hardened our weaknesses and made us less vulnerable to the slings and arrows in life. Hemingway’s phrase about being “strong

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Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.