Mindful

FIVE WAYS TO CULTIVATE COURAGE

Courage is the savior that marches alongside us when fear shows up. It can inspire bursts of boldness that help us speak our minds, follow our hearts, and bare our souls to others. Without it, we can’t grow or thrive.

Sometimes we get caught

Você está lendo uma amostra, registre-se para ler mais.

Mais de Mindful

MindfulLeitura de 1 mins
Apps For Everyone
FitMind is a vigorous meditation trainer delivered via iPhone. It teaches the science behind the practice, tracks your progress, and provides numerous levels and daily challenges to keep you mindfully engaged. EXHALE, designed by coach Katara McCarty
MindfulLeitura de 3 minsSelf-Improvement
A Way Out Of No Way
In December 2019, I traveled to Washington, DC, to visit the National Museum of African American History and Culture (NMAAHC), at the urging of Ericka Phillips, a lifelong meditator, mindfulness meditation guide, and community organizer who also deve
MindfulLeitura de 9 minsPsychology
Letting Go
Jessica Morey was burned out. The executive director of iBme, Morey was leading a team of six office staff, sixty retreat staff, and about a hundred volunteers, doing work she believed in wholeheartedly—serving mindfulness and meditation practices to