Mindful wellness

What’s on your wellness to-do list? Do you have a checklist as long as your arm, which inevitably never nears completion, and has possibly turned self-care into a chore, or worse, fertile ground for guilt? If this is you, write your list down as you would your work tasks, and take notice: is there simply too much on it, too often? Where can you simplify, streamline or pare back so you do less, but get more out of it? @aliroff