Everand Logo

Welcome to Everand!

  • TRAIL

    Your trail running life in focus

    Mar 23, 2020 2 minutes

    pics@trailmag.co.za

    trailmag.co.za

    TRAILza

    TRAILmag

    #trailmagpix on Instagram & Twitter

    BURNING UP THAT HILL

    Endurance athlete Richard van der Spuy powers up a climb during a 20km summer run from Noordhoek.

    “My running buddy took some time out from running as he was suffering from extreme fatigue and was close to burnout,” says

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL2 min read
    Lekker Lekker Lekker!
    South Africa lost a unique and much-loved voice in October 2021. Carel Bezuidenhoud, better known as Raasbekkie, was synonymous with many of South Africa’s favourite running and cycling events. His big smile, soulful serenading, and a seemingly endle
    TRAIL3 min read
    4 Cool Hot Day Runs
    Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne
    TRAIL6 min readDiet & Nutrition
    Mexican Wave
    DEON BRAUN is exploring ways to live a healthier, more Nature-centred life through permaculture. Have you ever bonked on a trail? No, not that kind. Any endurance athlete knows that bonking – also known as hitting the wall due to low blood sugar – is

    Related Books & Audiobooks