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Woman & HomeLeitura de 1 minsPsychology
Health Benefits Of Flowers
Once you get out, make sure that you maximise your ‘green prescription’ with an extra hit of colour. The right shade of blooms can give you a much-needed boost. Try to choose a route on which you might spot these flowers, says floral designer Lara Sa
Woman & HomeLeitura de 1 minsBiology
Work Out Your Maximum Heart Rate
‘The simple way to calculate this is 220, minus your age to give a maximum heart rate,’ says Nick. ‘So if you’re 50 and want to work at 50% for low-intensity training, you would guide your heart rate to 50% of your max heart rate. E.G. 220-50 = 170,
Woman & HomeLeitura de 2 mins
Inside the WHITE HOUSE
For Chrissie Rucker OBE, founder of luxury lifestyle brand The White Company, the key to creating a calm interior is organisation. Here, she shows us around her London abode and shares her secrets for creating a harmonious, happy home. Chrissie Ruck