Women's Fitness


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Women's FitnessLeitura de 1 minsComputers
All About Alfi
Q1: How did you come up with the idea? A: ‘We’ve always been fascinated by the possibilities of using augmented-reality (AR) technology for fitness. Some people like classes showing the perfect body doing the perfect moves, but for many it’s unobtai
Women's FitnessLeitura de 1 mins
Pushed For Time?
• Increase oxygen to the brain with a quick downward dog or headstand. • Focus your energy with an affirmation, such as ‘I listen to my body and give it what it needs’. Repeat three times. • List three things that you feel grateful for, then, if ap
Women's FitnessLeitura de 1 mins
Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app (strongandsxy.com), launched her Instagram page to document her fitness journey. Today, she has more than 2.3 million followers. ‘It feels really rewarding to be able to