Woman & Home South Africa

Ease your symptoms with EXERCISE

Menopause isn’t called ‘the change’ for nothing. From insomnia and low mood to joint pain, the symptoms (there are a staggering 34) can make you feel old. “It’s a time of transition,” says pelvic-floor specialist Jane Wake. “It affects women both physically and mentally.” But, despite a large number of women saying exercise has helped their symptoms, many have actually cancelled

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