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    Spice up your beauty routine

    Apr 15, 2020 3 minutes

    Spices and herbs have been used for culinary and medicinal purposes for centuries. Spices not only improve the taste and colour of meals but possess abundant health and beautybenefits both inside and out.

    Research has shown the medicinal properties of spices are due to their bioactive constituents, including sulphur-containing compounds, tannins, alkaloids, phenolic diterpenes and vitamins, specifically flavonoids and polyphenols. You can think of spices like concentrated medicinal powerhouses!

    Utilise the healing power of food for

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