WellBeing

7 mindful acts to do while the kettle boils

he best intentions year 2020 is in full swing, and brings with it busy calendars and multiple diary entries. Sometimes we find ourfor change drifting away. Today I’d like to remind you that we all have 24 hours in a day. Presidents have 24 hours, CEOs with four kids have 24 hours and you and I have 24 hours. It’s what we choose for those 24 hours that makes all the difference. Here’s a list of things you can do to benefit your

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