Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    SWEET POTATO jackets

    Apr 16, 2020 2 minutes

    SAUSAGE MEATBALL MARINARA

    PREP TIME: 15 MINS | COOK TIME: 15 MINS

    Squeeze out meat from 4 Peppercorn extra lean and roll into eight balls. Fry meatballs in a little in non-stick frying pan until golden all over. Add 300g , 1 Tbsp salt-reduced , 1 tsp , pinch and ½ tsp dried . Simmer for 8-10 minutes or until sauce thickens and meatballs cooked through. Season with . Preheat grill to high. Split 2 small (200g each) baked and place them in small foil-lined baking dish. Fill with meatballs and sauce. Sprinkle over 50g reduced-fat grated . Cook under grill until the cheese melts. Top with a pinch of . Serves 4 (as a light meal).

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Editor's Note
    I love a main course salad but as the weather cools down, my cravings for warm, comforting foods begin. Rather than embark on an all-toast, all-the-time regime I turn to fragrant spices to provide warmth and flavour to all kinds of meals. In this iss
    Diabetic Living Australia3 min read
    Just Diagnosed
    Getting your head around “diabetes lingo”? Read on... • When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed
    Diabetic Living Australia1 min read
    Fast & Fresh
    Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI

    Related