Diabetic Living Australia

BRILLIANT BEETROOT

NUTRITION INFO

PER SERVE 1280kJ, protein 14g, total fat 14g (sat. fat 3g), carbs 26g, fibre 12g, sodium 214mg • Carb exchanges 1½ • GI estimate low • Lower carb

BEETROOT FRITTERS

The colours of the rainbow come together in this veg-heavy creation, ideal for weekend brunch. see recipe, page 64 >>

How our food works for you see page 80

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