Adjust and flourish

It’s as if someone pressed pause on our lives. Take a breath and settle in, then turn to page 24, where, tells us how to adapt and thrive in difficult times. Our first step? To create a good relationship with ourselves. ‘It’s the pillar that influences every other relationship in your life,’ she says. Our self-care Dossier (page 46) gives you plenty of ideas on how best to nurture yourself through adversity, and back-page muse Pema Chödrön counsels: ‘Be kinder to yourself. And then let your kindness flood the world.’