Men's Fitness South Africa

SURF AND TURF GOES GLOBAL

CARNITAS

PER SERVING

Calories 476

Protein 62g

Carbs 18g

Fat 16g

DRINKS

All drinks are under 200 calories.

Carnitas

SERVES 6 - 8

INGREDIENTS

2 tbsp vegetable oil
• 1.4kg beef chuck,
cut into large cubes
1 tbsp kosher salt
2 cups minced onion
6 garlic cloves,
chopped
½ tsp cumin
1 tsp coriander
1 tsp smoked paprika
1 tbsp chipotle in
adobo sauce
1 (410g) can chopped
tomatoes
2 lobster tails or
about 350g cooked
lobster meat
8 tortillas

Scallions, jalapeno pepper, onion, coriander, sour cream (for serving)

DIRECTIONS

1) Preheat oven to 180?C.

2) Heat oil in a heavybottomed, oven-safe pan over medium-high heat. Pat beef cubes dry and toss with salt. Add beef to pan and cook until browned on all sides.

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