Good Housekeeping South Africa

GET A good NIGHT S SLEEP

ACCORDING TO OUR RECENT GH MOTHERHOOD SURVEY, more than 70% of South African mothers get fewer than the recommended seven to eight hours of sleep per night. We’re sleeping less than ever and the quality of that sleep is poorer too. Here, we share our ideas for creating a wonderfully soothing sanctuary and ways to relax and recharge.

BEAUTIFUL BEDDING

Go for a palette of soft

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