Men's Health Australia

ASK MH

THE BIG QUESTION

Will working out really increase my resistance to COVID-19? – MB

Good question, MB. And recent work in the field of exercise immunology will allow us to give you an evidence-based answer. In short, go for it. Working out is one of the best things you can do to fend off this infernal virus. However – and this is important – don’t flog yourself

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia5 min read
Meditation, But Funny
IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
Men's Health Australia2 min read
How Data Helps You Muscle Up
IMAGINE A PERSONAL TRAINER who's worked with hundreds of thousands of clients, char ting every single rep of every single movement with each of them. Now imagine that you could access that trainer's knowledge for every workout, simply with a few taps
Men's Health Australia8 min read
A Quiet Place
For my first outing as Men's Health's Adventurist, I was tasked with tackling an ultra-distance duathlon. The country was in the grip of its first pandemic lockdown at the time, so I had to rack up the obscene kilometre count using a stationary bike

Related Books & Audiobooks