Women's Fitness

Beauty notes

LOVE YOUR HANDS

Washing your hands a lot? Show them some TLC. ‘If your hands feel dry and chapped, use an intensive hand moisturiser,’ says Dr Tiina Meder, dermatologist and founder of), containing golden kowhai, avocado oil and vitamin E. Or for an intense overnight treatment, try healing rose and frankincense in Kiss the Moon Love Night Cream for Hands (£28; ).

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness6 min read
Make A Splash
(£379, orca.com) Featuring high-visibility orange on the arms, legs and back, this wetsuit is ideal for open-water swimmers who want to be seen in the harshest conditions. Aerodome 2 tech gives this wetsuit a high level of buoyancy to boost your co
Women's Fitness2 min read
Five ways to... EASE PMS SYMPTOMS
Calcium imbalances may mirror the symptoms of PMS, and supplementing with the mineral can help alleviate these symptoms. A study involving 466 women experiencing moderate-to-severe PMS showed that a daily intake of 1,200mg of calcium over three menst
Women's Fitness4 min read
‘The First Run Is The Hardest’
The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have

Related Books & Audiobooks