Women's Fitness

‘My 49th year has been my most successful yet!’

‘I’ve always been sporty, playing netball at school, then rowing at university and for England in 1997. After that, I started road running up to marathon distance, then dabbled in IRONMAN triathlons after I had my two girls. When the tri training proved too much to fit in around a family and full-time job

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness5 min read
Sweat Your Way To Better Gut Health
As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
Women's Fitness5 min read
Movement For Menopause
Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup
Women's Fitness3 min read
Exercise for EASIER LABOUR & BIRTH
If walking up the stairs feels like hard work but you want to stay active, pregnancy appropriate mobility work can provide a much needed boost while easing aches and helping prepare your body for labour. ‘Mobility exercise during the third trimester,

Related Books & Audiobooks