Top Sante

FREE your MIND

‘If you’re focused on positives, it takes your mind away from anything that might be causing anxiety.’

WHEN ceramicist Carla Wright sits down with a wedge of sticky clay at her Hasting studios (co.uk), magic happens. Beautiful, sculptural pieces yes, but also something more holistic. ‘Working with clay makes you slow down and focus in a way that you might not do in daily

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
How To Sleep Better
While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its
Top Sante4 min read
‘We Rejoiced For What Is Possible’
YOUR CHILD WILL NOT walk. Your child will not run. And then his heart and lungs will fail. This is the story I was left with on an otherwise sunny day in September more than a decade ago. Yes, there was adiagnosis attached to it – Duchenne muscular d
Top Sante1 min read
SUBSCRIBE & SAVE!
Treat yourself or a loved one to life-enhancing top tips on health and fitness, nutrition, skincare and more with a Top Santé subscription! Scan the QR code to find out more! ■

Related Books & Audiobooks