Women's Fitness

Fit Soul

Garden for growth

Want to boost your body confidence?, results showed that gardeners had higher levels of body appreciation and pride, compared to non-gardeners. The more time people spent gardening, the greater improvement they saw in body image when they left the allotment. Don’t have access to a garden or allotment? Escape to a local park or green space – previous research shows that spending time in natural environments can also boost body positivity.

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Women's FitnessLeitura de 1 mins
At-home Shopping Tips
Next time you buy your running shoes online, try these tips from Ashley Scott, technical representative supervisor at Brooks Running (brooksrunning.com). • ‘You land with one-and-a-half to three times your bodyweight when running, meaning your feet
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Write›in›and› Win !
Want to air your views on the magazine or on a fitness topic? Write to tell us what’s on your mind and you could win a prize. Email wf.ed@kelsey.co.uk or write to us at: Women’s Fitness magazine, Kelsey Media, The Granary, Downs Court, Yalding Hill,
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MEET OUR COVER STAR “Work Out Because You Love Your Body”
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