Diabetic Living Australia

Attitude OFgratitude

Phyllisa Deroze is no stranger to the benefits of gratitude in the face of adversity. “When you have diabetes, you’re constantly bombarded with opportunities to feel like a failure, which means you’re always dealing with negative feelings,” she says. Deroze, a global diabetes advocate and academic from Florida, was diagnosed with type 2 eight years ago – about two months after she lost her house and everything she owned in a tornado. She believes “embracing a spirit of gratitude can help you stay grounded and find positivity in a day filled with the opposite”.

It’s that ray of hope that’s made gratitude an anchor in Lauren Bongiorno’s life, too. Living with type 1 diabetes for almost 20 years has affected her mentally as much as physically. Yet through regular yoga

Você está lendo uma amostra, registre-se para ler mais.

Mais de Diabetic Living Australia

Diabetic Living AustraliaLeitura de 6 minsFood & Wine
If memories of your grandmother’s pressure cooker hissing on the stove have you hesitating about using one, it’s time to reconsider. Modern pressure cookers are a significant improvement on old-fashioned jiggle-top cookers. Modern models such as the
Diabetic Living AustraliaLeitura de 4 mins
MEALS In A Moment
ON SALE JUNE 29 Good day sunshine! Give your chicken extra pep with the zesty tang of citrus. see recipe, page 39 >> PER SERVE 1490kJ, protein 35g, total fat 12g (sat. fat 3g), carbs 23g, fibre 8g, sodium 134mg • Carb exchanges 1½ • GI estimate low •
Diabetic Living AustraliaLeitura de 2 minsFood & Wine
HOLY Crepe!
How our food works for you see page 82 PER SERVE (with sugar) 353kJ, protein 3g, total fat 3g (sat. fat 0g), carbs 10g, fibre 1g, sodium 28mg • Carb exchanges ½ • GI estimate high • Lower carb PER SERVE (with sugar substitute) 323kJ, protein 3g, tota