Eat Well

From the Editor

COVID-19 has come upon us and it has come laden with lessons, none of which is any greater than what it has taught us about our food.

It has been a shock for all of us to see supermarket shelves bare of staple food products like pasta and

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Eat WellLeitura de 1 minsRegional & Ethnic
Leeks have been enjoyed by humanity for millennia, and for at least 4000 years we have been cultivating them as a crop. Leeks are usually harvested commercially and ideally should be eaten as soon as possible after picking. When buying you should loo
Eat WellLeitura de 1 minsDiet & Nutrition
Citrus Beats Strokes
Flavonoids are a class of antioxidant nutrients found in many plants. They are known to reduce risk of stroke (the brain shutting from a lack of blood supply due to a blockage or embolism or leakage from blood vessels). There are many different types
Eat WellLeitura de 2 minsRegional & Ethnic
Grand Italian
Serves: 4 ½ cup pure cream½ cup milk3 thyme sprigs125g spreadable cream cheese100g Gorgonzola cheese, crumbled1 cup grated tasty cheese⅔ cup shredded Parmesan cheese Pinch nutmegWhite pepper, to taste500g packet Grand Italian Potato Gnocchi½ cup t