Better Homes and Gardens Australia

HOW THE WEATHER AFFECTS YOUR HETALTH

HOW IT AFFECTS

YOUR HEART

Extreme temperatures can put a strain on the heart, which raises the risk of heart attack or stroke in those with high cholesterol or arterial plaque build-up. Cold temps cause blood vessels to constrict, making the heart work harder to circulate blood.

HEAD IT OFF

On very cold or hot days, avoid overexertion, such as strenuous work around the house or garden, especially

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