Men's Fitness UK

EDITOR’S LETTER

If you jumped for joy when fitness facilities were allowed to reopen – tossing your yoga mat and resistance

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Men's Fitness UKLeitura de 6 minsMotivational
BREAKING the Mould
From weights-room advice, to practical workouts for putting talk into action, strength is a theme you will have seen a lot of in Men’s Fitness. But strength is about more than how much you can lift. There’s strength in forging your own path, in facin
Men's Fitness UKLeitura de 1 minsBiology
Big Question
The immune system’s response to exercise completely depends on the intensity and duration of effort. If you’re doing ‘moderate’ exercise – a steady run or a weights session – you’re going to benefit from both immune and metabolic benefits, including
Men's Fitness UKLeitura de 1 minsMedical
Editor’s Letter
Whatever your reason for reading Men’s Fitness, it’s not too much of a long shot to assume that you know all about the benefits of regular exercise. Even if it remains a bit of a slog, chances are you continue to keep fit because you know it helps yo