HOW TO BUILD HIGH-END RACE PERFORMANCE
Jul 09, 2020
2 minutes
You’ve ticked off endurance runs, done tempo and race-pace work, performed drills, run up hills and lifted weights, and you’ve completed sprint intervals for higher speed. But you’ve yet to train the ability to really ramp it up in the final few hundred meters when fatigue is at its max and the lactate is really flooding in. Sure,
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