In The Moment

Confidence matters

his issue, we focus on ways to nurture and build confidence – from practical steps that can give us the strength to break out the aspects of our personality, including the ‘imperfections’ we often feel we have to keep hidden (page 34). Positive psychology coach Gabrielle Treanor also shows us how confidence can help us to tackle overwhelm, whether this is the confidence to say no, or yes, or to ask for help (page 26).

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