Healthy Food Guide

How much do I need to eat?


1882kJ/436calProtein 37.6gTotal Fat 15.6gSat Fat 5.8gCarbs 30.8g Sugars 15.2gFibre 11.0gSodium 644mgCalcium 141mgIron 3.6mg

Você está lendo uma amostra, registre-se para ler mais.

Mais de Healthy Food Guide

Healthy Food GuideLeitura de 1 minsCookbooks, Food, & Wine
Shelf Watch
John West Protein+ Calcium Rich Tuna Tomato & Onion has 95 per cent of your daily calcium requirements in just one tin. Per 90g serve: 411kJ (98cal), 13.6g protein, 3.5g total fat, 0.5g sat fat, 3g carbs, 2.9g sugars, 282mg sodium, 961mg calcium
Healthy Food GuideLeitura de 1 minsMedical
How Much Do I Need To Eat?
Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100cal) as the recommended average daily energy intake because this is the figure prescribed by the Australia N
Healthy Food GuideLeitura de 1 minsCookbooks, Food, & Wine
Letter Of The Month
I am new to HFG and just want to say how much I love your meal plan and recipes that involve less cooking — or no cooking! I’m also a fan of the articles showing recommended supermarket products, as this makes them easier to remember and find when sh