Women's Running


To become your best as a runner requires incorporating hard workouts, running time trials, lifting weights, cross-training, performing form drills, prioritizing sleep, eating nutritiously, running hill repeats, increasing mileage, and working on mobility.

But don’t stop there. One way to evolve as a

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Mais de Women's Running

Women's RunningLeitura de 3 mins
What Can You Do
At the 2016 Olympic Track & Field Trials, Alysia Montaño took her position out front in the 800 meters, while Kate Grace tucked into the pack. But with 200 meters to go, the group jockeyed for those top three positions to make the team. Montaño lost
Women's RunningLeitura de 3 mins
Powering Through Menopause
Hot flashes, insomnia, mood swings. It’s enough for women experiencing symptoms of perimenopause to just make it through the day. But masters-aged women around the world are showing us why we should keep running right through our 40s, 50s, and 60s. P
Women's RunningLeitura de 2 mins
Warm-up 2: Prep For Success
REGAIN MOBILITY (Foam roll out for muscle desensitization) ACTIVATION (pick 1-3 and do 12 reps) In a quarter squat, with a resistance band above your knees, step in one direction and then the other. With a resistance band above the knees, lay down wi