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‘Studies show black cohosh is effective in relieving anxiety.’

‘Many people have reported heightened levels of anxiety

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Your 2021 Guide To Younger Skin!
‘Keeping your skin clean is vital,’ says international facialist Adeela Crown (adeelacrown.com). ‘Evenings are the best time to double cleanse just as facialists do during treatments. Try a thicker oil-based cleanser to remove make-up, followed by a
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Reading List
I love you (£6.99, Summersdale) This sweet little volume gathers together wise or besotted quotations from a range of poets, artists, writers and more, on the subject of love. Give a copy to a special someone, or keep it handy if you need help with
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Top Of The Pods
Chill out with 15 minutes of pure escapism, via Calm it Down. Hosted by pianist and composer, Chad Lawson, each episode features a guided meditation, breathing techniques and reflections on topics such as how to handle your emotions. And breathe… ■