Psychologies

HEALTHY MIND AND BODY

1 Power Hour with Adrienne Herbert

he ‘Yo! Hey, everyone!’Adrienne introduction may leave you feeling like a lie-down, but stick with it.is brilliant listening, especially Adrienne’s best of careers’and ‘best of food and nutrition’.The wellness professional’s expert guests are always knowledgable and her questions pertinent.

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Aged nine, at my school’s sports day, we ran a race in threes, each little group encircled by a plastic hoop. My team came last, and the other two girls shouted at me for being so slow. This experience deepened my already low level of enthusiasm for
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