SWITCH UP YOUR TRAINING BY SWITCHING OFF
of a pandemic-focused world there is one thing none of us would have picked: cycling is booming. Those who dabbled in the sport are becoming more fervent adventurers or trainers, and those who got their kicks in gyms or in team sports are saddling up and exploring the great outdoors by bike. Training with heart rate and power is a great way to gauge effort and assess changes in fitness, but for both the newer rider and the experienced mountain biker, there is a lot to be said about riding on feel. After
