“I make the same resolutions every year but get nowhere”

Session one

“I have no staying power on my quests and revert to type in weeks”

‘I need help sticking to goals,’ said Millie at our first online session. ‘I have always made New Year’s resolutions but I have never succeeded in making lasting change. I just slide back to my old ways before the end of January! The goals are always the same – lose weight and be

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