NPR

How To Make A New Year's Resolution

A new study looks at ways to make New Year's resolutions succeed.
Happy New Year! Source: Pixabay

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2020 has been a disaster for meeting new people, which is why Per Carlbring's New Year's resolution is to spend next year trying to connect with someone new every day. Carlbring, a professor who heads Stockholm University's Department of Psychology, knows a thing or two about making a New Year's resolution stick. He and his colleagues recently published a peer-reviewed study on the topic.

Carlbring was inspired to embark on the study in December 2015 after he attended a virtual reality conference in his native Sweden. One of Carlbring's research areas

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