Best Self Magazine

5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices

5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices by Sophia Smith. Photograph of a healthy food buffet by Dan Gold
Photograph by Dan Gold

There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.

Proper nutrition is one of the hallmarks of a healthy lifestyle, and while working out is important as well, you should prioritize healthy eating if you want to achieve your goals. After all, you can  as much as you want, but that won’t make up for the fact that you’re fueling your body with junk food and empty calories. When you do that, all you get is mental haze, fatigue, and subpar performance at school

Você está lendo uma amostra, registre-se para ler mais.

Mais de Best Self Magazine

Best Self MagazineLeitura de 3 mins
Yoga for Sciatica: Seven Poses for Relief
— If you have sciatica, you know how challenging it can be to get through daily life without pain. But there is a solution that could help relieve your pain and assist your recovery.  Yoga is well-known for benefits centering on flexibility, core str
Best Self MagazineLeitura de 4 minsPsychology
Alternative Health: Natural Stress Coping Strategies for a Calmer Life
— Everyone is affected by stress, worry and anxiety at some point in life, but that doesn’t mean you should ignore it when it happens to you. It’s important to address the signs of stress before they consume you, destroy your mental health and start
Best Self MagazineLeitura de 4 minsPsychology
A Call for Women to Redefine Self-Care by Taking Care of Your Finances
— Money can feel daunting! Is managing your money creating anxiety? Remember: Everyone shares their own unique relationship with money. Depending on a woman’s childhood, family, background, culture, socio-economic influence, family traditions etc. —