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  • More from Woman's Weekly Living Series

    Woman's Weekly Living Series1 min read
    Woman's Weekly Living Series
    ✱ Group Specials Editor Lianne La Borde ✱ Group Art Director Ian Cave ✱ Art Editor Billy Peel ✱ Health Editor Tanya Pearey ✱ Head of Marketing Mary Bird ■
    Woman's Weekly Living Series3 min readMental Health
    10 Quick Tricks To LIFT YOUR MOOD
    There’s nothing you can do to change whatever happened yesterday – and it’s pointless worrying about what is yet to come, says Susie Pearl, psychologist and author of The Art of Creativity (£14.99, Orion). ‘If you can stay in the moment, everything w
    Woman's Weekly Living Series1 min read
    WALK This Way...
    Simple and free, walking is your best prescription for good health. ‘Our bodies are designed to walk,’ says Sir Muir Gray, an expert in public health*. ‘The problem is that we now live in a world in which walking is not made easy, which means we walk

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