LIFE-CHANGING PRINCIPLES
EAT THREE MEDIUM-SIZED MEALS And one snack from the food lists (see meal plans overleaf)
Drink two to three litres of water per day. That can include decaf
Skincare That Works
The brand is known for its Cleanse & Polish, so we were intrigued to see how Liz Earle Superskin Advanced Nourishing Cleansing Balm, £39, boots.com, measured up. Very well, it turns out. It has a botanical scent and is packed with nourishing ingredie
