Woman & Home


EAT THREE MEDIUM-SIZED MEALS And one snack from the food lists (see meal plans overleaf)

Drink two to three litres of water per day. That can include decaf

Você está lendo uma amostra, registre-se para ler mais.

Mais de Woman & Home

Woman & HomeLeitura de 5 mins
‘My Zest FOR LIFE !’
Breakfast telly without Lorraine Kelly is hard to imagine and, especially over the past 18 months, many viewers have found her show to be just the tonic we need. ‘I’ve been doing this for so long people feel like they know me,’ Lorraine, 61, tells u
Woman & HomeLeitura de 1 minsArchitecture
Grow Your Own Strawberries
Whatever the size of your outdoor space, make use of a sunny spot and have a go at growing your own. ✢ Strawberries do well in containers – in a tub, stacking planters or hanging baskets – ripening fruit won’t fall on the ground, so is less likely to
Woman & HomeLeitura de 3 mins
I first experienced bladder weakness around 12 years ago. I think it was due to a combination of reasons – I’d had my son via caesarean section five years earlier, put on weight, suffered from stress, and getting older played its part too. I put up w