Psychologies

Beat the thief of time: procrastination

• ‘Ask yourself what is at the root of your procrastination. There might be a very good reason, such as you don’t have all the information, input or energy you need to complete the

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Feel Into Your Inner Wisdom
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1 Try to rekindle the amazement that had you as a young child encountering the joys of nature. As adults, we can become jaded and take magnificent places and creatures for granted. 2 Go out when it’s windy or raining. Wild forces can remove you from
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Reader Offer
‘Psychologies’ readers can buy a copy of ‘The Shortcut Cook’ by Rosie Reynolds for the special price of £12 (RRP £15), including free UK P&P (UK mainland only). To order, call 01256 302 699 and quote offer code ‘UK6’. Offer valid until 12 April 202