TRAINING WORKOUTS
Feb 17, 2021
2 minutes
lite cyclists’ training workouts vary according to numerous factors, such as the stage of a season, demands of a race and training status of the athlete. “But many workout principles are uniform; goals are often similar and elements are transferable to be adapted by riders of all standards,” says Liam Holohan. “If you’re looking to build your training sessions, emulate elite riders or make more of any spare cycling time
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