Best Self Magazine

Alternative Health: Natural Stress Coping Strategies for a Calmer Life

Alternative Health: Natural Stress Coping Strategies for a Calmer Life by Paisley Hansen. Photograph of a person standing at the edge of the ocean by Mishal Ibrahim
Photograph by Mishal Ibrahim

When stress and anxiety hit you, reach beyond conventional medicines to simple, natural remedies to regain your wellbeing

Everyone is affected by stress, worry and anxiety at some point in life, but that doesn’t mean you should ignore it when it happens to you. It’s important to address the signs of stress before they consume you, destroy your mental health and start seeping into all the other areas of your life. Medications are available for dealing with stress and anxiety, but the side effects are often scarier than the conditions they mask. Here are

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