Is it time to JUMP IN?

‘MY MORNING SWIM IS A DAILY MUST-DO’

Sandra Roycroft Davis, 57, from London, finds her daily early morning swim in an outdoor pool sets her day off with a positive start

‘Exercising early in the morning is my cornerstone habit – even on holiday I love getting up at the crack of dawn to swim in the sea. At home, I swim most days of the week, all year round, in my local David Lloyd centre outdoor pool. I have no problem with the cold – in fact, I think it’s lovely – but I hate swimming in the rain. If I’m not swimming, I’ll be walking the dogs or playing