Psychologies

Mindful wellness

TAME YOUR MONKEY MIND

Our restless, racing and untethered thoughts are often described as the ‘monkey mind’. In Buddhism, there is

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Letter Of Gratitude
MY PARTNER, PATRYCJA, has been a Psychologies reader for many years and recently became a subscriber. Every issue contains so much! We enjoy the magazine together and receiving it in the post is a little slice of joy. Even our furry friend Lolly (pic