1 Talk to different parts of yourself

developed IFS after 40 years of clinical practice. He believes ‘all of us are born with many sub-minds that constantly interact inside us’. He adds: ‘This, in general, is what we call thinking. When you face a dilemma, you will find one part that says “go for it” and another that says “don’t”. Most of the time, we let that debate happen. We don’t pay attention to it.’ But Schwartz argues it is essential that we attend to this inner conflict. He suggests we locate our parts by tuning into our internal chatter, along with

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