Brainstorm: The Power and Purpose of the Teenage Brain
Written by Daniel J. Siegel, M.D.
Narrated by Daniel J. Siegel, M.D.
4/5
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About this audiobook
"Dr. Siegel aptly characterizes the teen years as the most powerful life phase for activating courage, purpose, and creativity. With his usual personal and compassionate delivery, he illustrates how we can all become more aware, empathetic, and understanding of teenagers and ourselves. A visionary and a guide, Siegel knows that if we treat teenagers with the respect and understanding they deserve, they are more likely to live up to their greatest capacities." -Laura S. Kastner, clinical professor of psychiatry and behavioral sciences, University of Washington, and author of Wise-Minded Parenting: 7 Essentials for Raising Successful Tweens + Teens
Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence-for example, that it is merely a stage of "immaturity" filled with often "crazy" behavior-to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become. According to Siegel, during adolescence we learn important skills, such as how to leave home and enter the larger world, how to connect deeply with others, and how to safely experiment and take risks, thereby creating strategies for dealing with the world's increasingly complex problems.
Siegel presents listeners with an inside-out approach to focusing on how brain development affects our behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
In this groundbreaking audiobook, Siegel offers teens and parents a road map for understanding the adolescent mind that will help families not just survive but also thrive through the "teenage years" and beyond.
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Reviews for Brainstorm
54 ratings4 reviews
- Rating: 5 out of 5 stars5/5I really enjoyed this book! It used language and examples that was relatable and easy to understand as well as thought provoking on the idea that the world needs change but it can only start with us individually. He gave great tools as to how to start attaining that? the only thing I feel that the author missed was how to maintain that change (keep that motivation going no matter what/develop self discipline), by mentioning God as the creator. He created our brain our feelings...us. We can’t truly change without Him so we need that relationship to help us stay on the right path.
- Rating: 5 out of 5 stars5/5Very informative and easy to follow. I’m 24 and learned a lot about my brain and my adolescent life
- Rating: 3 out of 5 stars3/5This book was recommended to me to help me get some better insight into the teenage mind, and in that regard, it did its job well. In fact, the third part of the book was likely the most helpful. Like other reviews, I found it took a while to actually get to the meat of the issues, and I was hoping for a little more on what the average parent can do specifically to cope with teens going through this stage of life. The examples helped put things in perspective a bit, but on the other hand, I couldn't help thinking, as I always have, that a lot of dealing with the teenage mind is garnering the patience and control to simply wait it out. I didn't necessarily need a book to tell me that.
- Rating: 4 out of 5 stars4/5Firstly and as usual, I received this book for the ripe sum of nothing via a giveaway, this time from Shelf Awareness. Despite that kind consideration from all involved my candid opinions follow below. To extend the preamble a bit, this book wasn't quite what I expected. Because of that I'm going to keep the value judgments to a minimum and instead just try to describe what the book tries to be. It's up to you whether it's what you want to be reading or not. I just make with the descriptions.What I expected out of this book was something rather harder and more rooted in science. The book jacket says it's based on the latest research and I have no doubt that's the case but none of that research seems to have made its way directly into the book. Instead what you have is very soft and results-based approach to the topic. So if you're expecting data on brain chemistry changes through the adolescent years then, like me, you'll likely be disappointed. Instead you'll get instruction through analogy with concepts like "Mindsight" and the "Wheel of Awareness". This all seemed a bit soft to me but I suspect that for the majority of the population this sort of 'softness' is actually a ringing endorsement. Siegel has made a decidedly complex topic easily readable and provides parents with the tools they need to deal with a historically difficult period of parenthood.Even more usefully, the doctor doesn't just dole out information but provides mental exercises the reader can perform to help internalize the lesson being taught and make it easier to implement personal changes. His text is also filled with abundant anecdotes from his own practice to reinforce the idea that the situations parents face are far from unique and have been dealt with successfully in the past. All in all this is an exceptionally well-balanced book unless you're looking for something a bit more dense and scientific.
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