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    The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
    Unavailable
    The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
    Unavailable
    The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
    Audiobook5 hours

    The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

    Published by Hachette Audio

    2.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
    LanguageEnglish
    PublisherHachette Audio
    Release dateJan 7, 2014
    ISBN9781478900696
    Unavailable
    The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

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    Reviews for The Pound a Day Diet

    2.5/5

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    • 3/5
      This is a very good book and approach to weight loss and maintenance. The epidemic of obesity and resultant health problems such as type 2 diabetes needs to be addressed and Rocco is here with much a much needed approach to the problem. His method to cut calories, increase activity and make if fun and tasty to boot seems right. I am one of those who slightly overweight and can see how to tackle it with this strategy. Unfortunately I am a can opener and microwave kind of guy so his recipes will not be what I am willing to take on but overall I will make changes he recommends and can see clearly that I will reach my goals and maintain them.