Hope and Help for Your Nerves

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Dados do livro

Hope and Help for Your Nerves

Escrito por Dr. Claire Weekes

Narrado por Dr. Claire Weekes

Notas:
Nota: 3.5 de 5 estrelas3.5/5 (9 avaliações)
Duração: 1 hora

Nota do Editor

Self-care for quarantine…
If you’re feeling more anxious these days (let’s face it, who isn’t), Dr. Claire Weekes offers simple, calming techniques to soothe you. The New York Times calls her a “pioneer of modern anxiety treatment.”

Descrição

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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