Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Total Memory Makeover: Uncover Your Past, Take Charge of Your Future
    Total Memory Makeover: Uncover Your Past, Take Charge of Your Future
    Total Memory Makeover: Uncover Your Past, Take Charge of Your Future
    Audiobook7 hours

    Total Memory Makeover: Uncover Your Past, Take Charge of Your Future

    Written by Marilu Henner

    Narrated by Marilu Henner

    3.5/5

    ()

    Switch to ebook

    About this audiobook

    From Marilu Henner—beloved actress and one of only twelve people known to have a “Superior Autobiographical Memory”—comes a guide to enhancing your life by improving your memory, based on her own personal experience.

    Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning’s doughnuts? Could the details of your early days with a heartbreaking ex illuminate potential red flags in a sexy new romance?

    Marilu Henner says, “YES!”

    Total Memory Makeover is unlike any memory book ever written.     The simple, practical (and fun!) exercises in this unique book will help you:

    •Stop turning painful memories into emotional baggage

    •Discover your personal memory Track

    •Unlock repressed memories that are holding you back

    •Recall memories faster and stop them from fading

    •Turn your memories into a treasure map to an extraordinary future!

    Are you ready? Let’s get started on your Total Memory Makeover!
    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateApr 24, 2012
    ISBN9781442348424
    Author

    Marilu Henner

    Marilu Henner is a New York Times bestselling author and actor best known for her roles in Taxi and Evening Shade and for her participation in The Celebrity Apprentice. Her life-changing books include Total Memory Makeover, Wear Your Life Well, Marilu Henner’s Total Health Makeover, and Healthy Life Kitchen. She lives in Los Angeles.

    Related to Total Memory Makeover

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Hit Book That Came From Mars: The Martian started as a self-published blog, and became a major motion picture.

      Jan 8, 2015

      The story of Andy Weir is a strange mix of fact and fiction. There’s the fairy tale success of his book, The Martian, which he self-published on his blog for free, intended for the few thousand fans he’d accumulated over years of hobby writing. Some

      10 min read

    Related categories

    Reviews for Total Memory Makeover

    3.5/5

    12 ratings2 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 3/5
      I feel this book contains information that anyone can use. Whether you want to delve deeply or just skim the surface, you can find tips in this book to help improve your memory. Among other things, Marilu offers some wonderful ideas for helping your kids’ memories reach their potentials. The main thing that I will take away from this book is something very simple - to really anticipate what I am going to do – and then to consciously remember what I have done. I find that every night before I go to sleep I am going over my entire day. Marilu says that just the simple process of doing this will help imprint the actions of my day into my memory. I would recommend this book to anyone who would like to know more about how their memory works and to anyone who would like to improve their memory.
    • 4/5
      I've been fascinated with Marilu Henner and her extraordinary memory ever since I saw her discussing it on a talk show several years ago. She can remember exactly what happened to her on any given date going all the way back to her early childhood. Since then, her special ability has been studied and given a name - Highly Superior Autobiographical Memory or HSAM. Only a handful of people have been found who have this ability.I was expecting that the self-help aspect of this book would focus on how to improve one's memory going forward. My memory is terrible and getting worse so I was hoping for some tips to fix that. However, this book focuses more on retrieving past memories and building a personal timeline. There were quite a few exercises that involved starting with an initial memory and unlocking more from there. This technique did not work for me because sometimes I didn't even have the initial memory required - maybe I'm just too far gone. I know there are people who have had success using Marilu's techniques but I am not one of them.Marilu's book is not just a self-help book on memory. She includes quite a bit of biographical information and personal examples, which I appreciated. I liked learning how HSAM has affected her life and her relationships through the years.I listened to the audio version of this book which is narrated by Marilu herself. She does a fantastic job, of course. I think she's one of the most cheerful people in show business and that definitely comes across in her narration of this book. Included with this audio book is a 45 page PDF file that has all the exercises and quizzes, which is good because there are a lot of them. It would be a real pain to have to stop the audio book and take notes but with the PDF that's unnecessary.Even though this book didn't improve my memory, I still enjoyed listening to it. I think that her program could benefit others, it just wasn't right for me.