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The Hormone Reset Diet: The 21-day Diet That Resets Your Metabolism
Escrito por Dr. Sara Gottfried
Narrado por Tanya Eby
Descrição
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:
Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
Avaliações
To me, this book seemed like an infomercial for a special diet for each toxin in your life, to buy Dr. Sara's fiber, or her protein powder, OR her bar, (ie health bar).
I didn't learn anything new from this book and the only thing I liked about it was the self-assessment sections for each chapter for each topic/toxin.
meat, sugar, fruit, caffeine, grain, dairy and toxins themselves.
Follow each "special" diet and you'll heal your metabolism But it's ont a diet I'd follow because I'm not going to buy her products. Overall, I was disappointed with the book. Even the stories felt like part of an infomercial. And though the doctor includes dairy as a toxin, she includes yogurt as an acceptable food. She is aware yogurt is dairy, right?
I didn't learn anything new from this book and the only thing I liked about it was the self-assessment sections for each chapter for each topic/toxin.
meat, sugar, fruit, caffeine, grain, dairy and toxins themselves.
Follow each "special" diet and you'll heal your metabolism But it's ont a diet I'd follow because I'm not going to buy her products. Overall, I was disappointed with the book. Even the stories felt like part of an infomercial. And though the doctor includes dairy as a toxin, she includes yogurt as an acceptable food. She is aware yogurt is dairy, right?
The book is written for women which is cool but not much useful information for men.
I tried this method & it works. so I bought this book. very effective method.
Love the program, but definitely could be laid out more simply and concise. I'll have to spend a bit of time simplifying it and writing out a plan in preparation for it.
Very excited to get started.
Very excited to get started.
The Hormone Reset Diet
by Dr Sara Gottfried
Great book! This book provides a dietary approach and is a natural continuation of her first book, "The Hormone Cure." Since I have also been trained as a Hormone Cure Coach, I am biased to her writings and research. Since I have a medical background I appreciate her scientific based approach having been trained in Western medicine. Her transition to holistic, functional medicine is based upon her research and experience which make her a reliable source.
This book is excellent and I believe can be of major benefit to all women no matter what stage they are in life - pre or post menopausal. I have been sugar free for just over a week along with being a vegan and I can attest to the fact that my cravings are now GONE !! I have struggled with binge eating disorder relentlessly since 1983 when I was a young 22 year old college girl, and now at 55, I am finding freedom. A clean diet, no caffeine, meditation and prayer, connection to nature, veganism and using vegan beauty products has been the answer I have been seeking for 33 years.
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no es buena si le cobran a uno el primer dia