Rating: 4 out of 5 stars
4/5
Audiobook1 hour
Mindfulness Meditation in Everyday Life
Written by Jon Kabat-Zinn
Narrated by Jon Kabat-Zinn
Rating: 5 out of 5 stars
5/5
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About this audiobook
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
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Reviews for Mindfulness Meditation in Everyday Life
Rating: 4.85 out of 5 stars
5/5
20 ratings1 review
- Rating: 5 out of 5 stars5/5I really enjoy Dr. Zinn's approach to mindfulness. His instructions are very clear and concise. I'd recommend starting with him if you're new. Or, if you need a fresh perspective to your current practice.
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