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    The Inner Runner: Running to a More Successful, Creative, and Confident You
    The Inner Runner: Running to a More Successful, Creative, and Confident You
    The Inner Runner: Running to a More Successful, Creative, and Confident You
    Audiobook6 hours

    The Inner Runner: Running to a More Successful, Creative, and Confident You

    Written by Jason R. Karp, PhD

    Narrated by Patrick Lawlor

    4.5/5

    ()

    About this audiobook

    Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.

    As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.

    Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.

    In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

    LanguageEnglish
    PublisherBrilliance Audio
    Release dateJun 27, 2017
    ISBN9781543606447
    The Inner Runner: Running to a More Successful, Creative, and Confident You

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    Reviews for The Inner Runner

    4.5/5

    61 ratings5 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      A really well written book for a person that ran for a decade and then took a decade off that has recently begun to run again and is now realizing how much I missed running.
    • 4/5
      Mainly excellently written, inspiring and relevant. Occasionally meandered around a bit and laboured the point. Overall it was well worth the listen
    • 5/5
      Really enjoyed this book. I feel inspired to go run
    • 5/5
      Good and easy to listen. Good presentation too. Thank you
    • 3/5
      Not bad, but went overboard with the benefits of running, repetitive and in time overwhelming.
      Coming from a runner myself.