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Audiobook (abridged)1 hour
Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!
Written by Katy Parsons
Narrated by Rebecca Roberts
Rating: 4 out of 5 stars
4/5
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About this audiobook
Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure - enter the Keto Diet.
This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
The Beginner's Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!
An Author's Republic audio production.
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Reviews for Ketogenic Diet Beginner's Guide
Rating: 4 out of 5 stars
4/5
29 ratings4 reviews
- Rating: 3 out of 5 stars3/5Not a bad book. Some basic information, but missing a lot. Definitely left me with more questions than answers, but still worth a listen.
- Rating: 4 out of 5 stars4/54-stars because it was quick & comprehensive. She made it simply. She even includes a 2-wk meal plan! I like how she broke things down from the “dark areas” to “color-coding” the foods you should/could/shouldn’t eat on keto! One book under my book! I’m so glad it was an audio book! I just needed to be able to listen while doing other thing on my phone. Usually I use YouTube, but I wanted to actual dig into a BOOK! Check it out! It’s worth the effort.
- Rating: 4 out of 5 stars4/5Very basic and short introduction to the diet. If you are familiar with the basic workings of ketosis you’d be better off skipping this book and researching the topic in greater depth with different resources.
- Rating: 5 out of 5 stars5/5great book...simple and packed with information and recipes.
recommend it